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#35 Neurochemical Harmony: Dopamine, Serotonin, and Keys to a Healthy Mind

The neurotransmitters dopamine and serotonin weave the threads of our emotions, influencing our mental and emotional well-being. These chemical messengers play crucial roles, and understanding their function provides invaluable insight into how we can cultivate a balanced and healthy mind. Dopamine: Beyond Instant Pleasure Often called the «pleasure molecule,» dopamine goes beyond orchestrating our pleasurable … Leer más

#34 Lights, Colors, Longevity! The Scientific Connection Between Color Therapy and Health 

Have you ever contemplated the profound impact of colors and lights on your overall well-being? The ancient practice of chromotherapy, also known as color therapy, might not only be aesthetically pleasing but could hold the key to unlocking various health benefits and promoting longevity, backed by scientific evidence.  Exploring the Roots of Chromotherapy  Chromotherapy involves … Leer más

#33 Nutritional Preparation to Optimize Your Running Performance: From 5 km to Ultratrails

The Game-Changing Nutrition Plan Every Runner Needs Hello runners! 👟 Are you ready to elevate your training and nutrition game to unprecedented heights? After engaging in insightful conversations with ultratrail world champion Nuria Picas on our podcast and conducting extensive studies with marathon and ultratrail runners, we’re thrilled to present this comprehensive guide. It’s time … Leer más

#32 Understanding the Impact of Stress on Longevity and How to Manage It

In the recent past, practices like therapy, yoga, and meditation were often considered unconventional, but today, they are recognized for their positive impact on our physical and mental well-being. This shift in perception has coincided with the rapid growth of the stress management industry, projected to reach $20.6 billion by 2024, up from $17.2 billion … Leer más

#31 Sports Medicine: A Key Promoter for Maximizing Longevity

Sports Medicine has emerged as a prominent player in promoting longevity and overall well-being. The relationship between physical activity, health, and longevity is undeniable, and as we advance in our understanding of medicine and technology, it becomes clear that Sports Medicine plays a crucial role in optimizing our «longevity runway.» A recent interview in Longevity … Leer más

#30 The Science of Sleep and Longevity: How Rest Habits Can Add Years to Your Life

Did you know that the quality of your sleep and your rest habits can significantly influence your longevity? Scientific research has shown that good sleep hygiene can be a key factor in living a long and healthy life. In this article, we will explore the connection between sleep and longevity, supported by scientific evidence, and … Leer más

#29 Genetics, Epigenetics, and Transcriptomics

Since the discovery of the structure of DNA by James Watson and Francis Crick in 1953, genetics has been a fundamental discipline in understanding inheritance and the molecular basis of life. However, in recent decades, two related fields, epigenetics and transcriptomics, have emerged as powerful tools for unlocking the deepest secrets of our genome. In … Leer más

#28 Chronic Systemic Inflammation: A Silent Challenge for the World

Chronic systemic inflammation (CSI) is a complex biological process that has become a significant health issue worldwide, significantly impacting the European population. This article will delve into what CSI is, its economic and human costs to healthcare systems, its evolution over time, and its relationship with aging. Additionally, it will highlight the lack of effective … Leer más

#27 Biological clocks and biomarkers: Tools for monitoring «Inflammaging»

Aging is a natural and inevitable process that affects all living beings, including humans. As we age, we experience changes in our systems and tissues that can impact our health and well-being. One of the aging-related phenomena that has garnered the attention of scientists in recent years is «inflammaging,» which refers to inflammatory aging. What … Leer más

¿Cómo funciona la plataforma Beyond You?

Guía de uso paso a paso Introducción Beyond You es una plataforma de visualización de datos de ARN que permite a los profesionales de la salud explorar y analizar datos de ARN de pacientes. La plataforma proporciona una serie de herramientas y recursos que pueden ayudar a los profesionales de la salud a comprender mejor … Leer más