BEYOND YOU is the new corporate identity of Exheus. If you want to know why our identity has changed, click here

#33 Nutritional Preparation to Optimize Your Running Performance: From 5 km to Ultratrails

The Game-Changing Nutrition Plan Every Runner Needs Hello runners! 👟 Are you ready to elevate your training and nutrition game to unprecedented heights? After engaging in insightful conversations with ultratrail world champion Nuria Picas on our podcast and conducting extensive studies with marathon and ultratrail runners, we’re thrilled to present this comprehensive guide. It’s time … Leer más

#32 Understanding the Impact of Stress on Longevity and How to Manage It

In the recent past, practices like therapy, yoga, and meditation were often considered unconventional, but today, they are recognized for their positive impact on our physical and mental well-being. This shift in perception has coincided with the rapid growth of the stress management industry, projected to reach $20.6 billion by 2024, up from $17.2 billion … Leer más

#31 Sports Medicine: A Key Promoter for Maximizing Longevity

Sports Medicine has emerged as a prominent player in promoting longevity and overall well-being. The relationship between physical activity, health, and longevity is undeniable, and as we advance in our understanding of medicine and technology, it becomes clear that Sports Medicine plays a crucial role in optimizing our «longevity runway.» A recent interview in Longevity … Leer más

#30 The Science of Sleep and Longevity: How Rest Habits Can Add Years to Your Life

Did you know that the quality of your sleep and your rest habits can significantly influence your longevity? Scientific research has shown that good sleep hygiene can be a key factor in living a long and healthy life. In this article, we will explore the connection between sleep and longevity, supported by scientific evidence, and … Leer más

#29 Genetics, Epigenetics, and Transcriptomics

Since the discovery of the structure of DNA by James Watson and Francis Crick in 1953, genetics has been a fundamental discipline in understanding inheritance and the molecular basis of life. However, in recent decades, two related fields, epigenetics and transcriptomics, have emerged as powerful tools for unlocking the deepest secrets of our genome. In … Leer más

#28 Chronic Systemic Inflammation: A Silent Challenge for the World

Chronic systemic inflammation (CSI) is a complex biological process that has become a significant health issue worldwide, significantly impacting the European population. This article will delve into what CSI is, its economic and human costs to healthcare systems, its evolution over time, and its relationship with aging. Additionally, it will highlight the lack of effective … Leer más

¿Cómo funciona la plataforma Beyond You?

Guía de uso paso a paso Introducción Beyond You es una plataforma de visualización de datos de ARN que permite a los profesionales de la salud explorar y analizar datos de ARN de pacientes. La plataforma proporciona una serie de herramientas y recursos que pueden ayudar a los profesionales de la salud a comprender mejor … Leer más

#4 Nutrients for reducing neuroinflammation

In this blog post we will talk about neuroinflammation, what it is and what nutritional tools are available to improve this situation. Being an inflammation of the central nervous system (CNS), we will start by talking about what happens in the brain and what mechanisms are turned on. Glial cells are a type of cell … Leer más

Beyond You: new chapter, new challenge

We are excited to officially announce the rebranding of Exheus to Beyond You, a move based on our commitment to maximize health impact and closely collaborate with healthcare professionals. Over the past three years, we have dedicated our resources to continually improve our algorithms and validate our technology through rigorous scientific studies. These efforts have … Leer más

#3 Talking with Dr. Soria

Meet Dr. Soria Hello, I am Dr. José Manuel Soria, Director of the Genomics of Complex Diseases Unit at the Institut de Recerca Sant Pau in Barcelona, as well as CSO and co-founder of Exheus. I am passionate about biomedical research in the field of human genetics and complex diseases, and specialize in Personalized Medicine … Leer más