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#BY Blog: the latest in health sciences

In our blog you will discover the latest trends in health and longevity backed by the most relevant current scientific publications. In addition, our entries are written by accredited experts in biochemistry, genetics, nutrition and psychoneuroimmunology.

beyond you case study

#45 The Case of an Athlete with Achilles Tendon Injury

Introduction: In this case, we present a 35-year-old athlete who experienced an Achilles tendon injury during training. This incident led to significant challenges, including persistent pain, mobility limitations, and a...

#39: Why you shouldn’t apply ice after an injury?

Introduction The application of ice has long been a commonly recommended method for treating injuries and reducing inflammation. However, in recent decades, several scientific studies have questioned the effectiveness and...