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#35 Neurochemical Harmony: Dopamine, Serotonin, and Keys to a Healthy Mind

The neurotransmitters dopamine and serotonin weave the threads of our emotions, influencing our mental and emotional well-being. These chemical messengers play crucial roles, and understanding their function provides invaluable insight into how we can cultivate a balanced and healthy mind. Dopamine: Beyond Instant Pleasure Often called the «pleasure molecule,» dopamine goes beyond orchestrating our pleasurable … Leer más

#34 Lights, Colors, Longevity! The Scientific Connection Between Color Therapy and Health 

Have you ever contemplated the profound impact of colors and lights on your overall well-being? The ancient practice of chromotherapy, also known as color therapy, might not only be aesthetically pleasing but could hold the key to unlocking various health benefits and promoting longevity, backed by scientific evidence.  Exploring the Roots of Chromotherapy  Chromotherapy involves … Leer más

#27 Biological clocks and biomarkers: Tools for monitoring «Inflammaging»

Aging is a natural and inevitable process that affects all living beings, including humans. As we age, we experience changes in our systems and tissues that can impact our health and well-being. One of the aging-related phenomena that has garnered the attention of scientists in recent years is «inflammaging,» which refers to inflammatory aging. What … Leer más

#25 Why do some parts age faster than others? Different rates of aging of human organs

Aging is a complex and multifaceted process that affects the entire human body. Since Steve Horvath unveiled the first multi-system clock in 2013, there has been a race to identify better ways to quantify the rate and impact of aging in human bodies. It is becoming increasingly clear that at the cellular level, different parts … Leer más

#24 The transcriptomic clock: An innovative tool for biological age estimation

Aging is a complex biological process that affects all living organisms, including humans. As we age, our cells and tissues undergo molecular changes that can influence our health and well-being. In this context, scientists have developed the transcriptomic clock, an innovative tool that uses gene expression to estimate an individual’s biological age. Understanding gene expression … Leer más

#23 The Brain-Metabolic Connection

Introduction Mental health is an area of great interest and complexity, and more and more studies have begun to explore the connection between metabolic pathways and emotional well-being. The brain, being the most energetically demanding organ in the body, is intrinsically linked to several metabolic pathways that regulate energy and nutrient supply. In this article, … Leer más

#22 How to monitor inflammation through transcriptomics analysis and metabolic pathways in the body

Introduction Inflammation is a natural response of the body’s immune system to injury or infection. However, when it becomes chronic or dysregulated, it can trigger a number of serious diseases and disorders. In the search for more accurate and efficient tools to monitor inflammation, transcriptomics has become a powerful ally. In this article, we will … Leer más

#21 Living to 85 years of age in top shape: What conclusions do the experts draw?

The quest for a long and healthy life is a common desire in our society today. Fortunately, there are numerous strategies backed by experts in the field of longevity to guide us toward that goal. In this article, we will explore guidelines for diet, rest, supplementation and other lifestyle habits, endorsed by renowned leaders in … Leer más