Júlia Enguidanos

Omegas are a type of essential fatty acids that our body cannot synthesize and therefore we have to ingest them through the diet. Among many functions, they send signals to the body to carry out certain functions related to the modulation of cellular inflammation. The importance of the balance between omega 6 and omega 3 … Read more

Oxidative stress is a term we use when referring to the presence of excess oxidation in our body’s energy-producing processes. Energy production in the body is a constantly occurring process that requires oxygen to facilitate growth and support normal body functions such as brain activity, heartbeat and respiration. The oxygen we breathe produces oxidizing substances … Read more